weight loss hypnotherapy
Hypnosis can help you to reduce your weight in a variety of ways; by breaking unhealthy eating habits, dealing with cravings, allowing you to hear again when your body is full and helping you to choose not only the right path to reduce you weight, but also giving you the tools to keep the weight off.
group sessions or one-to-one?
Weight reduction work can be undertaken as one-to-one therapy, group weight reducing sessions and also the Hypnotic Gastric Band procedure. You may have tried all sorts of diets and found that they’re impossible to stick to for any length of time. As soon as you stop dieting, you regain the weight you had lost and maybe even a little bit more. Does this sound like you?
The healthiest way to lose weight is not the quickest way to lose weight. Crash diets and trendy weight loss plans or sudden and drastic increases in exercise are not recommended and most doctors consider such an approach to weight loss to be dangerous. Hypnosis and hypnotherapy work on a subconscious level to help you achieve a state of mind where you can actually lose weight willingly. Until you are genuinely willing to make the changes, the goal actually seems very difficult to achieve. Hypnosis can help by allowing you to overcome unconscious obstacles, which prevent you from losing weight and from keeping the weight off.
You know that eating too much is not what you desire and you know that exercise and a sensible diet are important. Successful weight loss is as much about re-educating your unconscious mind as it is about dieting. At birth, you knew just how much to eat to grow and stay well, babies all eat different amounts – it’s the baby who knows when they have had enough. Life has interfered and we have lost this knowledge; being told to clear your plate as a child, being given food to cheer you up or as a treat has created new habits.
This is where hypnotherapy can help you to break those habits by training your mind to listen again to your body, to eat when you are hungry and stop when you are full. Hypnosis is one of the most natural ways to lose weight.
don’t do it alone!
Group weight reduction sessions can help you break the yo-yo cycle of dieting and weight gain. The average group session will comprise around 10 clients who are all committed to reducing their weight – there are no target weights and only you will decide how much weight you want to lose or when you are happy with your weight.
By using a variety of techniques, these sessions can help you to reduce the amount you eat by teaching you to listen to yourself, only eating when you are hungry and how to stop eating when your body is satisfied.
You will not need to follow any special eating plan and we don’t focus on losing weight, instead we focus on the habits that have lead you to over eat or make unhealthy food choices.
A diet is in-fact no more than a training course to make you fat and unhappy, so why not give something else a try?
Group sessions last for 1 hour and a course comprises of 4 sessions, the cost per session is £15 and the complete cost of the course is payable at the first session.
Each session will include a demonstration of a weight reduction technique and then a group hypnosis session which will focus on a new area of weight reduction each week as well as reaffirming the previous weeks work. Contact us for information about session timetables.
hypnotic gastric band
Hypnotic Gastric Band therapy is delivered on a one to one basis The cost for hypno-gastric band is £350 including all 4 sessions and a follow up 5th session if required. Why not make an appointment today and take the first important step to realising the new thinner and healthier you.