Need help with your New Year’s resolutions?
3 days into the New Year, how are your New Year’s resolutions going? We all know how it goes:
January 1st – feel positive (maybe after the hangover has worn off!) starting making a whole list of New Year’s resolutions. Go out and buy a room full of expensive gadgets to help us achieve the resolutions.
January 3rd – 5th – Life has returned to normal, maybe back to work. Some of the positivity and determination is starting to wane. you maybe skip a trip to the gym or treat yourself to a ‘well deserved’ takeaway. or have a bad day and go to bed without talking to anyone and go online and treat yourself to that new pair of shoes that you don’t need but that are in the sale!
January 7th -9th – Christmas and New Year feel like they were months ago and life is truly back to normal. Gadgets are starting to be magnets for dust or somewhere to hang your clothes or used to keep the door open.
January 11th – 14th – New Year’s resolutions? What New Year’s resolutions? No, I didn’t make any this year. Don’t really believe in them!
So what goes wrong and how can Therapy Services help to ensure that your resolutions aren’t forgotten before the second week in January?
First lets take a look at the top 5 resolutions made by people in 2016:
- Enjoy life to the fullest
- Live a healthier lifestyle
- Lose weight
- Spend more time with family & friends
- Save more, spend less
Making any change usually involves changing habits and one of the easiest ways to change habits is using Hypnotherapyso if your resolution involves being healthier, losing weight or spending less why no let Hypnotherapy help to keep those resolutions strong all year long.
Alternatively maybe you want to be happier, enjoy more time with friends or family or just deal with that old issue which is making your life miserable or more difficult. In those cases Counselling can help, by working through the things that are holding you back with a counsellor you can put old issues behind you and move into the New Year with a new positive outlook.
If you’d like to find out how Therapy Services can help you keep your resolutions why not call 01509 769137 or book a free initial consultation to discuss in more detail.